Blue light filter iPhone - sleep sleep better with Nightshift and leapp!

We live in a digital age where our iPhones, iPads and MacBooks have become an integral part of our daily lives. Whether it’s for work, entertainment or communication, we are often glued to our screens for hours. But have you ever considered the effect of blue light on your health? In this comprehensive guide, brought to you by leapp, you will learn all about blue light and how to use Night Shift function on your Apple devices for a healthier digital life.

What is Blue Light and What Does It Do?

Blue light can really mess up your sleep hormones. When you look at the blue light from your screen for a long time, your body can start to think it’s daytime. This is associated with looking at a bright blue sky, which you usually see in the middle of the day. The result? Your sleep hormone thinks you’re not going to sleep anytime soon and produces less melatonin, which leads to sleep problems.

How does Nightshift, the blue light filter on your iPhone, work?

Night Shift, also known as the blue light filter, works by adjusting the color temperature of your screen. When the feature is enabled, an orange filter is placed over your screen, which reduces blue light. This makes your screen more comfortable to look at in the dark, and allows you to turn down the brightness of your screen.

Activating Night Shift can have several benefits:

• Improved Sleep Quality : Night Shift helps you fall asleep faster and improves sleep quality.
• Reduced Eye Fatigue and Irritation : The function can reduce eye fatigue and irritation.
• Better Digital Wellbeing : It gives you more control over your digital wellbeing, so you can reduce your screen time in the evening without worrying about blue light.

How do I activate nightshift on my Apple device?

iPhone or iPad

1. Open "Settings"
2. Go to "Display and Brightness"
3. Click on "Night Shift"
4. Turn on "Scheduled" and set the times
5. Adjust the "Color Temperature" with the slider

Mac

1. Choose Apple menu > System Preferences
2. Click on 'Displays'
3. Click on 'Night Shift'
4. Follow the same steps as for iPhone or iPad

Automatically schedule night shift

It is best to use Night shift automatically with a schedule.

When you click on 'Scheduled' you can activate the mode automatically from sunset to sunrise.

Then click on the option 'Sunset to sun rise'.

In addition, it is of course possible to use Night Shift to switch on and off at times of your choosing.

Does Nightshift offer the solution?

• The second caveat is that it is not only the light from your screen that makes your sleep worse.
• According to sleep experts, the cause of this is mainly mental activity.
• When you are busy on your Apple device, you are constantly using your brain and are mentally busy. This could also hinder your sleep.
• It is therefore also good for your night's sleep not to look at a screen before going to sleep.
• In short, Nightshift may not be the solution to all your sleep problems, but it does make it more pleasant to look at your screen in the late and early hours. That alone makes it worth trying Nightshift. And who knows, maybe you will experience a better night's sleep!