Stay fit with your smartphone
You know the feeling: New Year's resolutions to exercise more, but the hurdle of getting to the gym feels like a mountain. Put on your workout clothes, pack your bag, and head out in all weather conditions. Staying fit doesn't have to be so complicated. With your iPhone and a smart, refurbished Apple Watch, you can transform your living room into a personal fitness studio . No more expensive memberships. No more hassle with workout plans. And the best part: you always have your personal trainer in your pocket. With the right sports accessories and apps, you can create a flexible training system that adapts to your life—not the other way around. So why delay when the perfect workout partner is already in your pocket?
Useful links
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1. Apple Health app - built-in fitness tracker
The Apple Health app comes pre-installed on your iPhone and Apple Watch. It's an all-in-one solution for tracking various health data, such as activity, sleep, nutrition, and mindfulness. By connecting this app to accessories like a scale or pedometer, you can get a detailed overview of your progress.
One advantage of the built-in Health app is that it works seamlessly with other popular fitness apps like Strava. This allows you to build a robust health ecosystem with just a few taps, without having to switch between different apps.
2. Strava - social network for athletes
Strava has become the go-to app for many runners, cyclists, and walkers. With GPS tracking, you can record your activities and analyze the results. But Strava offers more than just statistics—it's also a social platform where you can share your achievements and follow others for extra motivation.
By pairing your Apple Watch directly with Strava, you no longer need to bring your iPhone with you while exercising. The Apple Watch Series' watch features, like the always-on display and GPS, make it an ideal training companion.
3. Seven - workouts in a jiffy
No time for a long training program? The Seven app claims you can achieve noticeable results with just 7 minutes a day. The secret lies in the high intensity and smart exercises that work all your major muscle groups.
The iPhone's compact size makes it easy to perform these short but powerful workouts anywhere. And by using the built-in gyroscope and accelerometer, the app can track your movements and provide real-time feedback.
4. Nike Training Club – your personal coach
The Nike Training Club app offers a wide variety of workouts, from yoga to strength training, all led by professional coaches. By entering your goals and fitness level, the app creates a personalized plan.
A key advantage of the Nike app is its seamless integration with Apple Music. This allows you to train to the beat of your favorite playlists for extra energy and motivation. With wireless AirPods, you can train in complete freedom, without the hassle of cables.
Flexibility is the key
The beauty of these apps is that they adapt to your schedule. Whether you have a few minutes to spare or want to work out for an hour, there's always a workout that suits you. By cleverly using the sensors in your iPhone and Apple Watch and connecting them to other apps and accessories, you can create a versatile, personalized fitness system.
Of course, sometimes you have to persevere and be disciplined. But with these digital trainers in your pocket, it'll be much easier to keep going. This way, you'll get the most out of your Apple devices and yourself, without expensive gym memberships. In short, no more excuses – grab your iPhone and go for it!
Flexible exercise on your terms
With your iPhone and Apple Watch, you have everything you need to live a healthier life and exercise more. Whether you choose short seven-minute workouts, guided training sessions through Nike, or share your fitness progress via Strava, the barrier to entry is surprisingly low. The technology adapts to your life, not the other way around. By cleverly using the available apps and accessories, you create a personal fitness system that works when it suits you. This way, exercise becomes not a chore, but a natural part of your daily routine.
