Laatste update: 25 september 2025

iPhone gets hot: these are the causes and how to solve it

iPhone getting hot? Don't panic - here's what you need to know.

Your iPhone is getting warm. Hot, even. Panic sets in – will it break? But wait. Most damage isn't caused by the heat itself, but by what you do afterward. While everyone thinks a warm refurbished iPhone will immediately suffer damage, it's actually the panic that causes problems.

Putting it in the refrigerator, running it under cold water, or turning it off incorrectly during important processes—that's what will ruin your phone. The truth? Your iPhone has built-in overheating protection . It shuts itself down before permanent damage occurs.

So the problem isn't with the technology, but with our reflexes. We treat an overheating iPhone like a ticking time bomb, when in fact it's a smart device that protects itself. How should you respond? It turns out to be surprisingly simple.

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When does heat become a problem?

A warm iPhone isn't necessarily a disaster. Apple designs these devices to easily handle temperatures up to 35 degrees Celsius. Only above that does the internal thermal protection kick in. The device will feel warm during intensive use—that's normal, such as streaming video, playing games, or installing major updates. The processor is then working at full capacity.

You can recognize the difference between normal heat and problematic heat by specific signals. In normal heat, your device will continue to function normally. If overheating occurs, you'll see a warning screen with a thermometer icon. The device will then switch to a protective mode where only emergency calls are possible.

The most common causes

External factors often play a major role in overheating. Leaving your phone in the car on a summer day is asking for trouble. The dashboard can reach temperatures of over 70 degrees Celsius. Direct sunlight on the beach or patio also causes rapid heating. Black cases absorb extra heat and act like a kind of oven around your device.

Internal causes are less visible but equally important. An aging battery has to work harder to deliver the same performance. This generates additional heat. Background processes like automatic backups, photo syncing, or app updates can also tax the processor without you realizing it.

Common user errors

Charging during heavy use is a common mistake. The combination of charging the battery and running demanding apps creates double the heat generation. Using non-genuine chargers can also cause problems. These can deliver an unstable voltage, forcing the battery to work harder.

Navigation apps deserve special attention. They simultaneously use GPS, mobile data, the screen at full brightness, and often Bluetooth for audio. This combination turns your phone into a small heater, especially when the device is also placed in a holder on the dashboard in the sun.

Direct consequences of overheating

You often notice the first signs in performance. Apps respond more slowly, the screen dims automatically, and the camera refuses to work. These are protective mechanisms to prevent further heating. The device tries to save itself by consuming less energy.

In the event of severe overheating, the system continues. Wireless connections are disabled, charging stops completely, and eventually the temperature warning screen appears. At that point, you can only make emergency calls. The device forces itself into a kind of hibernation until the temperature returns to an acceptable level.

Safe cooling methods

The natural tendency to put your phone in the refrigerator is understandable but dangerous. Rapid temperature changes cause condensation inside the device. Moisture is a bigger enemy than heat. The freezer or a bucket of cold water are also absolute no-gos.

Effective cooling occurs gradually. Remove the device from its case and place it on a cool surface such as a stone floor or metal table. Enable airplane mode to disable all wireless functions. Close all apps and turn off the screen. After ten to fifteen minutes, the temperature will usually have dropped sufficiently.

Emergency measures during use

Sometimes you can't stop using your phone. For example, during an important car journey with navigation. In that case, point the air conditioning vent at the device. Dim the screen as much as possible and turn off Bluetooth if you don't need audio. Download offline maps so you don't have to constantly use your mobile data.

Preventive measures

Prevent overheating by using it wisely. Update regularly to the latest software – Apple constantly optimizes energy consumption. Check which apps are allowed to run in the background. Many apps refresh data without your knowledge. This consumes energy and generates heat.

Invest in good accessories. A case with ventilation holes helps dissipate heat. Use only original or MFi-certified chargers. These provide stable power without unnecessary heat buildup. A car mount with a built-in fan can work wonders during navigation.

Battery health and heat

The relationship between battery health and heat generation is two-way. An aging battery generates more heat, but heat also accelerates aging. Regularly check the battery health in the settings. Replacement is recommended if the battery is below 80% health. This not only prevents overheating but also improves overall performance.

Charging at room temperature extends battery life. Avoid charging in extremely cold or hot environments. Charging to 100% and completely discharging is also not ideal. Keep the charge between 20% and 80% for optimal battery health.

When to seek professional help?

Structural overheating without a clear cause requires investigation. If your device gets warm daily during normal use, there may be a hardware issue. A defective battery, damaged processor, or cooling problems could be the cause.

Watch out for warning signs such as a swollen battery, cracks around the screen edges, or a loose back cover. These are signs of serious battery problems that require immediate attention. Stop using the device and seek professional assistance.

Considering alternatives

For recurring problems, replacement is sometimes the best option. A refurbished model offers the same functionality at a lower cost. These devices have been professionally inspected and have new batteries. This immediately eliminates the risk of heat problems due to outdated components.

For specific tasks, you can also switch to other devices. An iPad for prolonged video viewing or gaming prevents your iPhone from becoming overloaded. This distributes the workload and extends the battery life of both devices.

Conclusion: staying calm is the key

So a warm iPhone isn't a disaster—as long as you don't panic. The device protects itself well against overheating and shuts down before any damage occurs. Just let it cool down in a cool place, without resorting to drastic measures like the refrigerator.

Prevent problems by using it wisely: avoid direct sunlight, use good accessories, and regularly check your battery health. If your phone continues to heat up, it's time for professional help or a reliable replacement with a new battery.

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