If you’re an iPhone user, you’ve probably been there: You want to understand your screen time , find ways to reduce it, and have more control over your smartphone usage. Maybe you’re a parent trying to keep an eye on your kids’ screen time, or you find that your own screen time is negatively impacting your mental health and relationships. Finding a healthy balance between screen time and other activities can be tricky, especially in an age where we always want to be connected and are constantly being distracted by notifications and updates.
How to manage your screen time
Fortunately, there is good news: leapp is here to help! In this extensive blog article, we will provide you with information and tips on how to use the Screen Time function on your iPhone. We can advise you on setting time limits and disabling notifications, and we make recommendations for alternative activities away from the screen. This way, you can find a healthier balance between screen time and other important aspects of your life.
Practical solutions to reduce screen time
Take advantage of the Screen Time feature on your iPhone
The iPhone has a handy Screen Time feature that gives you insight into how much time you spend on your phone and which apps you use the most. You can find this feature under 'Settings' > 'Screen Time'. Here you can see an overview of your screen time per day and per week, and you can see which apps take up the most time. This insight can help you make more conscious choices about your smartphone use.
Set time limits for specific apps
If you find yourself spending too much time on certain apps, like social media or games, you can set time limits in Screen Time. Go to Settings > Screen Time > App Limits and choose the apps you want to set a limit for. You can set a daily limit per app, such as 30 minutes per day for Instagram. When you reach your limit, you'll get a notification and the app will be blocked. You can manually unblock it, but it helps you be aware of your screen time and set boundaries for yourself.
Turn off unnecessary notifications
Notifications can be a huge source of distraction and tempt you to reach for your phone more often. Take a critical look at your notifications and turn off notifications for apps that you don’t necessarily need to see right away. You can do this under ‘Settings’ > ‘Notifications’. By receiving fewer notifications, you’ll be less likely to reach for your phone and increase your screen time.
Find alternative activities outside of the screen
Try to consciously schedule time for activities that do not require a screen. Think of sports, reading, cooking, crafting or spending time with friends and family. By focusing on other activities, you will automatically spend less time on your phone.
Use the Do Not Disturb feature
The Do Not Disturb feature on your iPhone can help you reduce the distractions of your phone. When you turn it on, all notifications will be temporarily silenced . You can turn on Do Not Disturb in Settings > Do Not Disturb or in Control Center. Use it while you're working, eating, or sleeping to reduce your screen time and create more peace in your life.
How can Leapp help you further?
leapp delivers sustainable ( refurbished ) Apple products that make your daily life easier, and we support you if you unexpectedly get stuck (like in this blog). We are a company where you can buy refurbished Apple products that fit your needs and budget. In addition, we are always ready with our excellent customer service and support for questions and problems regarding screen time and smartphone use.
Are you inspired to tackle your screen time and find a healthier balance? Then check out our range of refurbished iPhones at leapp.nl and use the handy screen time function to get your smartphone use under control. Together we ensure better mental health, stronger relationships and more time for the things that really matter in life.
